Recovery Foundations: Build Hope, Strength, Purpose and Emotional Awareness | Digital & Printable Therapy Worksheets

✨Reconnect with your values, build emotional awareness, and set meaningful goals with this printable therapy toolkit—designed to support recovery, resilience, and personal growth across all areas of life.

📋Recovery Foundations is a thoughtfully designed digital, printable mental health toolkit created to help you reflect, rebuild, and thrive. Whether you're just beginning your recovery journey or looking to deepen your emotional awareness, this bundle offers supportive worksheets and information to guide you toward a more balanced and values-aligned life.

Rooted in therapeutic principles and lived experience, this toolkit combines self-reflection, psychoeducation, and goal-setting — helping you reconnect with your strengths, values, and purpose while navigating your triggers, stressors, and early warning signs.

🧠 What You’ll Learn & Explore:

• What recovery, hope, purpose, strengths, and values really mean, and how they support wellbeing
• 50+ reflective prompts to deepen self-understanding
• 100s of real-world examples of values, strengths, triggers, warning signs, and more
• 70+ coping strategies across 7 types, including distraction, grounding, connection, and emotional expression
• The BASE model to help assess key areas of your life and which parts you should focus on growing to rebalance your life
• A deeper understanding of what triggers and stressors are and how they affect you
• How to spot the first ‘early warning signs’ that your mental health may be declining
  Ways to track, understand, and manage your emotional state using the traffic light system
• How to set values-aligned goals and take meaningful action in your recovery journey

🖨️ What’s Included

• ✔️ 1x Instant Download PDF (A4 size) with:
• ✔️ 4 Informational Pages
• ✔️ 10 Guided Worksheets
• ✔️ 50+ Prompts
• ✔️ 150+ Examples
• ✔️ 70+ Strategies

🧠 Perfect For:

• Anyone recovering from mental health challenges
• People looking to improve emotional regulation, self-awareness, or goal setting
• Therapy clients wanting additional resources
• Individuals who are waiting for professional support
• Anyone looking to reconnect with purpose and build a values-based life

💻 How to Use:

• This is a digital file only: no physical product will be shipped.
• After completing your purchase, you can download the PDF instantly. You can either:
• Print at home and complete by hand alongside a journal
• Use digitally with a PDF annotation app like GoodNotes, Notability, or Penly

⚠️ Disclaimer: I am not a mental health professional; just someone with many years of lived experience navigating recovery and working through various diagnosed mental illnesses in therapy. This toolkit is based on what I’ve learned in therapy and from my own healing journey. It is not a substitute for therapy, psychiatry, or medical treatment. This product will not ‘cure’ mental illness but will help you gain valuable insight, coping strategies, and a clearer path forward when used alongside professional support.

📝 Terms of Use

• This product is for personal use only
• The ownership of its design and any illustrations remains with APeekInMyPlanner Studio.
• You may not share, resell or redistribute this product, any of its design elements or illustrations in any way, altered or as is.